Sports Massage and Anxiety AlleviationSports massage is an effective tool for any individual that participates in exercise. It can be used for prep work, training, competitors and recovery.Physiologically, the deep friction strategies of sporting activities massage therapy increase tissue flexibility by breaking down attachments, permitting muscle
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Sports Massage Therapy and Tension AlleviationSports massage is a powerful device for anybody that joins physical activity. It can be utilized for prep work, training, competition and healing.Physiologically, the deep friction methods of sporting activities massage boost cells flexibility by breaking down adhesions, enabling muscle mass fibers and